Hi Everyone :-)
Day 2 is nearly done and I must admit I have felt hungry today! However I have not given into temptation… so Yay! Haha, so far so good. Although it was a hungry day, I am still optimistic and keeping my hands (and mind) busy with work, reading, and loading holiday photos to Facebook…. (that actually took quite a while).
Breakdown of what I have eaten today:
Breakfast: Special K and Soya Milk
Mid-Morning Snack: Banana
Lunch: Salad (Tomatoes, Lettuce, Cucumbers, Tomato Pasta Salad, and Beetroot), and Go Ahead Apple and Raisin Bar.
Afternoon Snack: Alpro Soya Yoghurt
Tea: Beans, 1 round of toast, mushrooms, and 1 egg. – quick and simple meal for when you want something healthy and doesn’t take too long to make, full of fibre and protein, yay! J
*TIP*: Carry healthy snacks (such as fruit/nuts etc) with you when you are on-the-go to keep pesky temptation out of the way!
I found being at work is best when starting a new healthy eating diet, it helps the body to realise when it is hungry and not bored! Lets see what happens when the working week is at an end....
See you tomorrow for Day 3…..
Lottie x
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